After a long day at work or school, sometimes you want to go home and nap, but that is not always the best option. In this ...

Foods that support mental wellness, from flaxseed to fatty fish Work begins to conserve oldest document on island of Ireland ...

Despite the prevalence of heart disease, many people are still unclear about how genetics can impact heart disease.

Have you seen that meme? The one that says “I’m not an early bird or a night owl but some sort of perpetually exhausted pigeon.” Yeah. I can relate. I think a lot of us are feeling tired right now.

In the same way that the foods we eat can help our bodies to build and repair muscle, reduce inflammation and so much more, diet can also help to keep our brains on a good path – and hopefully for a ...

When you sleep, you dream—or rather, you talk to the mysterious voice inside your head. They offer commentary on quests ...

Jasmine Paolini aims to up her training and recovery with data gained from her Amazfit smartwatch as part of a new sponsorship ...

Some people wake up vividly recalling their dreams from the night, and can tell precise stories experienced during the night, ...

If you’re always feeling tired or sleepy, it might be time to see a professional. Experts highlight conditions that could be ...

Getting enough sleep can help protect you from getting sick.“ Sleep is critically important to maintaining a healthy immune system, so we need to sleep enough. We also need to have good timing of our ...