After a long day at work or school, sometimes you want to go home and nap, but that is not always the best option. In this ...

Many of us judge how well-rested we are by the number of hours we sleep each night, but new research suggests another factor ...

A couple days of bad sleep can leave people feeling frustrated, cranky, and not at their best.Long term, it can also have ...

For most of us, getting less than seven hours of sleep translates into grogginess, sluggish thinking, and an overwhelming ...

Without enough sleep, doctors say the body doesn’t have enough time to do what it needs to do to maintain the immune system.

but if you have difficulty with your sleep, there are a few things you can do to help you get the rest you need. It’s important to monitor how much caffeine you are having, and when. Not only ...

We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

Most people need at least seven hours of sleep every night, according to a report from the National Sleep Foundation.

Sleep specialist and clinical hypnotist, Jeffrey Rose, opens up about the Make America Healthy Again movement after RFK Jr.

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...

With the peak of cold and flu season here, did you know that getting enough sleep can help protect you from getting sick?