For most of us, getting less than seven hours of sleep translates into grogginess, sluggish thinking, and an overwhelming ...

The clue really is in the name with this one, with them simply being small, round patches that you stick on your arm ...

After a long day at work or school, sometimes you want to go home and nap, but that is not always the best option. In this ...

A doctor has revealed a mathematic formula that ensures you wake-up feeling ready for the day, after being 'obsessed with ...

Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just about hitting the sack earlier. “Does your nap feel more restful than a full ...

What is sleep debt and how does it work? Everybody needs to get enough quality sleep to feel energized and be healthy. Every night, you cycle through three stages of sleep—light ...