A new study has shown how individual components of our diet – the protein, carbohydrates, fiber and fats we eat – can improve ...

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

That's why it's no surprise that super successful people, from Bill Gates to Oprah Winfrey, prioritize sleep and use smart ...

Listening to a peaceful playlist of the best music for sleep is an easy and free bedtime hack. Here's how to create your ...

One of the most frustrating feelings is lying in bed and watching the hours tick by painfully slowly as you struggle to fall ...

A stronauts on board the International Space Station (ISS) get some pretty spectacular views and the giddy feelings that come ...

Most of the recommendations out there for how many hours of sleep we need for optimal health are given based on age. That ...

For most of us, getting less than seven hours of sleep translates into grogginess, sluggish thinking, and an overwhelming ...

The clue really is in the name with this one, with them simply being small, round patches that you stick on your arm ...

After a long day at work or school, sometimes you want to go home and nap, but that is not always the best option. In this ...

A doctor has revealed a mathematic formula that ensures you wake-up feeling ready for the day, after being 'obsessed with ...

Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just about hitting the sack earlier. “Does your nap feel more restful than a full ...