Here’s what the Sleep Foundation recommends – although it does caveat ... are different,” said sleep consultant Daisy Ferns. “However, if your child is visibly tired, waking through the night (and ...

Getting enough sleep does much more for your body than it ... dictates widely accepted sleep guidelines is age. The amount of sleep you need depends on various factors — especially your age.

Now that daylight savings time is back in full swing and it is lighter later, many parents are having a hard time getting their kids to go to bed at night. Every parent knows that their children ...

Most of the recommendations out there for how many hours of sleep we need for optimal health are given based on age. That ...

How much sleep do over-60s need ... restless legs syndrome and pain from age-related conditions such as arthritis, not to mention the increased need to get up in the night to go to the toilet.

But how much sleep do you actually need? Joe Avella and Jessica Orwig tackle this question on the Facebook series "Science the $#!* out of it." For the average adult, the National Sleep Foundation ...

Most people spend about one-third of their day asleep. While scientists are still unsure exactly why we need sleep, they do know it rejuvenates the body and mind, making it critical for our daily ...

“There is no evidence that there is a fundamental biological reason women need more sleep,” said Dr. Suzanne Bertisch, a ...

How much sleep does my child need? The amount of sleep that a child ... where you can actually click on the different ages to find out what your child's sleep need is going to be.

How many hours you need to sleep a night varies from person to person and also depends on your age group ... course of a night you will go through different stages of the sleep cycle.

But in general, scientists agree that 7 to 8 hours is a healthy amount of sleep. When we look at studies linking obesity for example and sleep duration, we find that individuals that sleep less ...