Do I ever need to worry about napping too much? Dr. Michael Grandner, the director of the Sleep and Health Research Program ...

The first Black woman to serve as UC's student regent talks about her scholarship, her journey as a student raising young ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them.

We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

Participants that recorded less than an average of seven hours sleep complained of having sensitive skin - 24 percent, while ...

If only we could embrace silence and darkness as melodiously as Simon and Garfunkel once did Yet, as research shows, people ...