Do I ever need to worry about napping too much? Dr. Michael Grandner, the director of the Sleep and Health Research Program ...

The first Black woman to serve as UC's student regent talks about her scholarship, her journey as a student raising young ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them.

We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

Participants that recorded less than an average of seven hours sleep complained of having sensitive skin - 24 percent, while ...

If only we could embrace silence and darkness as melodiously as Simon and Garfunkel once did Yet, as research shows, people ...

Promising review: "I just want to make my morning routine as easy as possible. I love winged liner, but I don't have the ...

The Samsung Galaxy S25 is an impressive new installment to the Samsung Galaxy series, and it needs some impressive ...

Extend your Xiaomi phone's battery life with simple tips like adjusting brightness, limiting apps, and using Battery Saver Mode.

Tariffs in certain circumstances do not cause inflation problems ... going to rely on America for its economic growth, how about you treat our farmers, our ranchers and our fishermen with respect?” ...