Dumbbells are an essential piece of equipment in strength training, allowing you to effectively work different muscle groups, ...

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three to four moves targeting the back muscles, two hitting the biceps ...

Even at the age of 47, The Doctor of Thuganomics is incredibly fit and has 19-inch biceps, giving him the look of an absolute powerhouse. Continue reading to learn more about how you can build ...

SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often thought to be a purely aesthetic pursuit—and for some trainees, that ...

If you're planning to make home workouts a regular habit and ... 30 minutes of back and biceps work. One of the best things about this style of workout is that you can set up the video on your ...

This week, we asked how to build impressively strong arms ... “If you’re looking to get more defined biceps and triceps, which are the main muscles in our arms, you can do isolating ...

It doesn’t matter whether you’re a weekend warrior, a die-hard gym bro, or a seasoned bodybuilder, every man and his dog wants bigger biceps. Maybe it’s because this ‘mirror muscle ...

the actor shared a glimpse of the exercise that helped him build those massive biceps – EZ bicep curl. We all know curls are one of the most popular exercises when it comes to beefing up our ...

This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...