YouTuber Ranveer Allahbadia, known as BeerBiceps, is facing legal and public backlash over his ‘will you watch your parents ...

We have lost a lot of stars over the years, including these Hollywood actors who never made it to 40. We’ve seen a great ...

The tragicomical set of events that have followed Ranveer Allahbadia, aka BeerBiceps’, undoubtedly, crass attempts at humour on ‘India’s Got Latent’ are emblematic of how outrage cycles can play out ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Everyone's body will respond differently to exercise. Experts say muscles indeed provide benefits but they are not an indication of overall fitness.

ATHLEAN-X founder Jeff Cavaliere discussed how to effectively build better arms while sharing the perfect science-backed bicep workout.

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

The new research reveals a novel mechanism for signal transmission in brain cells and helps answer an open question in neuroscience about how intracellular signals travel over long distances in ...

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

Building muscle requires commitment, consistency, and the right combination of workouts, nutrition, and recovery.

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.