ATHLEAN-X founder Jeff Cavaliere discussed how to effectively build better arms while sharing the perfect science-backed bicep workout.

What if we told you that one of the best movements you can do to build strength, improve your mobility, decrease your risk of ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

New research shows that a network of subcellular structures similar to those responsible for propagating molecular signals that make muscles contract are also responsible for transmitting signals in ...

The new research reveals a novel mechanism for signal transmission in brain cells and helps answer an open question in neuroscience about how intracellular signals travel over long distances in ...

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

Building muscle requires commitment, consistency, and the right combination of workouts, nutrition, and recovery.

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Want to get those biceps popping quickly? Follow these effective tips and customize your workout for visible results in no ...

If you want to build or rebuild credit, certain credit cards are available specifically for people with no credit history or poor credit. Opening a credit card could help fill out your credit ...

China is building a new military command centre near Beijing that is 10 times the size of the Pentagon, US intelligence officials have said. Satellite images of the base, about 20 miles south-west ...