Feeling overwhelmed? These three mindful pauses can help you reset, refocus, and bring clarity to your day in just a few ...

This exercise’s popularity is primarily ... It's your brain doing what it's programmed to do, which ultimately helps you relax better. Mindful eating is about fully engaging all your senses ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

I need to do so because anything with vocals distracts ... Besides soundscapes, Opera Air makes guided experiences such as breathing exercises, body scans, or meditations more accessible.

MB-BP isn’t widely available — there’s an online course from Brown University in Rhode Island, where it started — but MBSR courses are (just do an internet search for “mindfulness-based ...

and mindfulness publisher Mindful. Mashable asked Opera about whether these buttons were sponsored placements, and the company said they were not: "Currently, we do not have any partnerships or ...

The “Take a Break,” feature offers a number of different types of drills within the browser that take users through different mindfulness exercises ... workers don’t do this often enough ...

Ultimately, with Opera Air, we want to help you feel better and become more mindful ... also neck exercises to “relieve tension and reduce pain,” and Opera recommends that users do at least ...