Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

How to lose weight — and keep it off forever - Learn how to control your impulses, and teach your body a new routine, says ...

Diet can make or break your weight loss journey. Nutritionist Rujuta Diwekar shares signs you need to change your diet. Read on to know more. We all know diet plays a significant role in weight loss.

Weight loss is a major concern in adults, with people consuming more and more processed foods, gaining weight is almost too ...

I was 26 when I reached 267 pounds. At that weight I was constantly dealing with lower back pain and high blood pressure ...

Losing fat around the tummy, hips, and thighs can be challenging, but it's achievable with a combination of healthy diet ... Lose 3 kg in 7 days? Dietitian shares soup recipe for quick weight ...

Some countries are more obese than others. For example, around 4.5% of the adult population in Japan belongs to this category ...

(Pexels) “How to lose weight while loving your life,” Rachel wrote as she shared tips on sticking to the weight loss journey, but not overdoing it. Here are the tips she shared: Diet foods ...

How much we spend on fitness is split down generational lines with Gen Z spending the most, spurred on by wanting to look ...

At first, it seemed like Luke Poga’s weight gain was due to lack of exercise, but his mother knew something else was wrong.

So last August he adopted a radical weight loss strategy - eating between just 100 and 800 calories a day. Now he weighs just 22st and says he's on track to lose 100kg in 365 days - a record feat ...

Bramwell, the founder of Slimming World, has died aged 76. We look at the impact of the programme she created has had, for better and for worse.