Journaling can ease your thoughts and emotions and improve your peace of mind. Here’s how to reflect on your life via your ...

While the benefits of journal-keeping are well established ... There’s no one way to write an entry. If you’re at a loss, try beginning each entry the same way. “I always start with ...

Writing has therapeutic benefits since it ... I wondered what tomorrow might bring. What would my journal entry say ne­xt?

Consider keeping a journal, which studies have shown might ... Keeping a digital diary requires a few basic steps: picking an app, writing an entry and adding new posts on a regular basis.

Here's What to Know About iOS 18 Journal is an app developed by Apple to help users write journal entries and easily insert pictures, videos and other content. Your entries are stored locally on ...

The insights view displays any journal writing streaks, a calendar of entries, and other data to show how often you use the journal. At the Home screen, tap the ellipsis icon in the upper right ...