Vitamin D is crucial for bone health and the immune system, but excessive supplementation can lead to toxicity, causing ...

Low vitamin D levels can cause muscle weakness, cramps and bone pain. You'll generally feel muscle weakness in your upper ...

Magnesium gets the most air time, though, as an insomnia fix. I should know: I take magnesium every night to tackle my sleep ...

Garlic is another healing food that should not be overlooked. It’s packed with sulfur compounds that are known to fight ...

There are some great pluses to the supplement, too, besides possibly helping you fend off the cold or flu. The Mayo Clinic said there is research that suggests that taking zinc orally may slow the ...

Life Extension shares a variety of winter vitamins, supplements, and tips to help the body during the cold season.

Find out when to take your vitamins to increase absorption and effectiveness by following Dr Eric Berg DC's advice ...

Maintaining our health and well-being has never been more crucial in today’s fast-paced world. Unbalanced diets, constant ...

In a market flooded with choices, cardiologist Aurelio Rojas highlights three essential supplements to boost your health.

In recent years, the market has seen a significant surge in natural supplements that promise to enhance overall health and ...

Study finds 11% of U.S. adults used dietary supplements for immune support pre-pandemic, emphasizing the importance of ...

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...