Study finds 11% of U.S. adults used dietary supplements for immune support pre-pandemic, emphasizing the importance of ...

There are some great pluses to the supplement, too, besides possibly helping you fend off the cold or flu. The Mayo Clinic said there is research that suggests that taking zinc orally may slow the ...

The same things that keep your heart, brain, bones, and the rest of you well are also good for your immune system. Vitamins for the immune system You need plenty of vitamin C andvitamin Dfor your ...

Life Extension shares a variety of winter vitamins, supplements, and tips to help the body during the cold season.

Additionally, AHCC supplements can interact with prescription medications, such as those that lower immune system activity or ones related to the liver. Since AHCC usually speeds up activity in ...

Vitamin D is crucial for bone health and the immune system, but excessive supplementation can lead to toxicity, causing ...

To support your immune system, eat a healthy and well-balanced diet. Winter has arrived, which means a spike in colds, the flu, RSV, COVID and other illnesses. And that's when having a strong ...

While the research on elderberry’s impact on cold and flu symptoms is mixed, experts agree it likely offers some health ...

Incorporating antioxidant-rich foods into your diet can strengthen your immune system, enhance skin health, and promote ...

Magnesium gets the most air time, though, as an insomnia fix. I should know: I take magnesium every night to tackle my sleep ...