A recent systematic review led by researchers from UDESC in Brazil has revealed the connection between PA and sleep quality ...

Exercise may help lower your dementia risk by about 20%, depending on the type, Malin says. “From this, it seems fair to ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Valentine’s Day is for lovers — but you don’t need a romantic soulmate to celebrate. The holiday is a chance to consider just how rich, diverse and beneficial every form of love is in the human ...