A complex network of muscles, tendons, ligaments, and nerves converge at the inner elbow to support the elbow joint. The forearm muscles (flexor muscles) are responsible for flexing the wrist and ...

Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the tendons in their forearm. Before trying these exercises, it is best to wait for any swelling to go down.

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

It protects their inner parts from harm ... For example, our elbow joint in the arm has two muscles, to move your forearm up and down. these are the biceps that pull your arm up, and the triceps ...

Scar tissue can also develop from long-term inflammation, often where the muscles of the forearm attach to the elbows. The result is stiff fingers and wrists, achy joints and tennis or golf elbow ...