Jumping jacks are a full-body plyometric exercise that improves cardiovascular fitness, strengthens lower limbs, enhances ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

For a shoe that performs well both in the gym and in the great outdoors, go with the Peregrine 15. It’s a great go-anywhere, ...

A new Pilates studio that is thriving in Poole and featuring one-to-one guided sessions, is the Daily Echo’s Trader of the Week.

Many residential projects cater to middle-income families looking for homes that offer a healthier lifestyle without breaking ...

Swimming is an excellent full-body workout that helps you burn from 500 to 700 calories per hour, depending on the speed and ...

Cristiano Ronaldo is a physical marvel, still performing at the highest level on the football field just days short of his ...

Medicare Advantage enrollees can switch plans or transfer to original Medicare during the open enrollment period ending March ...

Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

Group 1 trainer Enver Jusufovic has Pinstriped primed to strike on Saturday in the CF Orr Stakes (1400m) at Caulfield.

ON THE FINAL DAY of competition, 23-year-old Maxim Naumov took the ice for the men's free skate. Coached by his parents, ...