A new Pilates studio that is thriving in Poole and featuring one-to-one guided sessions, is the Daily Echo’s Trader of the Week.

After years of studying dance and teaching dance, Julia Shove’s personal expansion into other areas of movement and fitness ...

Leaving a workout class early is a hot topic in the fitness community and regularly spurs debate on social media. Some ...

When the COVID-19 pandemic struck in 2020 and schools transitioned to online learning, both Joe Titus and Paul Suhr were ...

Exercise is considered one of the elixirs of healthy aging. It keeps your joints loose and moving. It helps muscles grow stronger to meet the demands of living. It’s also known as a mood ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and cadillacs.

If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more depth without compromising on your upper-body positioning, improving your ...

Jumping jacks are a full-body plyometric exercise that improves cardiovascular fitness, strengthens lower limbs, enhances ...

In the wake of REI closing its Experiences division, which offered classes and adventure travel, here are other Evergreen ...

Aetna, Kaiser Permanente and Horizon Blue Cross Blue Shield are just a few providers that offer free or discounted gym memberships. To check, visit your insurance provider’s website and log in. You ...

Optimist Fund, an investment management company, released its fourth quarter investor letter. A copy of the letter can be ...

The world of fitness has witnessed a remarkable transformation in training methodologies, with plyometrics emerging as a cornerstone of athletic development.