Find out when to take your vitamins to increase absorption and effectiveness by following Dr Eric Berg DC's advice ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Portland Monthly chronicles, challenges, and celebrates one of America’s most innovative cities, inspiring readers to explore ...

For most of us, Valentine’s Day is all about decadent desserts. And while we’d never deny ourselves a pink velvet cupcake, a ...

Curious how my body would respond to adaptogens, nootropics, and other “functional” ingredients, I put these trending nonalcoholic drinks to the test.

A new study has found that going on a juice-only diet for as little as three days can change people’s oral microbiome, with ...

The short answer is yes, orange juice is high in vitamins and minerals. But it can become less nutritious with lots of added ...

A diet consisting of fiber-free juice may promote the growth of inflammation-linked bacteria in the gut and mouth. Think your ...

A new study conducted by researchers from Northwestern University explored the health benefits and risks of a popular health ...

Many people undergo a juice cleanse in an effort to detoxify the body and improve health, but new research suggests they do more harm than good.

Juice cleanses linked to increased inflammation Lack of fiber can contribute to harmful gut changes Experts recommend a diet rich in whole foods and fiber Juice cleanses linked to increased ...