Aerobic exercises can do more than helping you with weight loss. It is good for your heart, skin, and immunity. Here are some ...

Focus on learning to engage your core at all times, slightly tucking your pelvis toward your spine to avoid arching your lower back. Drive through your hands and shoulders as you draw your feet inward ...

The NHS is urging people to try a simple and quick test that aims to see how their health measures against their age.

People are being urged to take a simple test - that can last as little as 5 seconds - to see if they are at risk of future ...

Rest periods between leg training sets impact muscle growth, endurance, and strength. Learn how timing affects results and ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Leg day is a must for many of us at the gym, but it might be more important than we think. At least, that’s according to author and health expert Steven Kotler. Kotler was discussing health with ...

Angie Hendershot brings us the latest chapter in a story that has captured our community's heart.The latest on the incredible journey of a little boy who lost ...

Guggenmos said they’ve had a few potential members walk in from the recently relocated downtown Farmers’ Market — and members ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

While blood clots serve an essential purpose in healing injuries, they can transform into life-threatening conditions when ...