When most people set out to force a big change in their lives, they often focus on external factors, such as a new job, a new ...

Straining blocks clarity. The harder we force things, the more we limit creativity, connection, and insight. Wu-wei is the ...

While there can be many forms of love—from your family to friendships to children—arguably the most important kind is the ...

Sister Shivani emphasizes the power of affirmations and resolutions before bed to positively influence one's subconscious ...

Train your mind to stay positive no matter what life throws your way. Nine powerful tricks to rewire your mind for happiness ...

During February, which is Black History Month, as well as a month for romance, discover the journeys these Black couples are ...

Doing one thing in your life could have a big impact on your cholesterol levels, a doctor has said. Sometimes referred to as the 'silent killer', many people have no idea their levels are too high ...

Long-term studies suggest that optimism contributes to a higher quality of life, greater satisfaction ... also as a catalyst for broader societal change. Learned optimism is more than just ...

"To be able to take one of our trainees there and for him to see that beer be poured was life-changing." With planning permission approved, Ms Whinnerah said the collective could now start getting ...

In the meantime, Putin wasn’t visibly seen to be directly manoeuvring to change the constitution for his own benefit. The Russian president announced the plan for constitutional reform in his ...