If you’re looking to shed persistent lower belly fat, weight loss coach and TikTok creator Soraya Russell has outlined three ...

Discover the 9 common core training mistakes that could accelerate aging after 50. Learn proper techniques from a certified trainer to protect your body and stay strong.

VivaSlim is a natural weight loss supplement that releases stored fat and inhibits its unnecessary storage. It features a ...

What happens in your body when you drink green tea daily in the morning? Check out the top 7 amazing health benefits of drinking green tea on empty stomach.

“The first thing they see is the loose skin on their abdomen," says R. Brannon Claytor, a Bryn Mawr, Pa.-based plastic ...

The humble bean is packed with incredible health benefits - from gut health to keeping a healthy weight - and sales are ...

Apple cider vinegar is hailed by wellness warriors as a health essential - and it has now been thrust into the spotlight once again, thanks to a hugely popular new Netflix show about Belle Gibson.

Discover which common exercises could be sabotaging your fat loss goals. A professional trainer reveals 6 workout mistakes making you store more fat, plus what to do instead.

Recent research suggests that a new approach could help even patients with advanced forms of fatty liver disease.

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...