Everyone has some leg fat, but the amount varies from person to person. It is not possible to lose weight in just one area of the body, but certain exercises can help tone and strengthen the legs.

Having a loose toenail or fingernail can be a troubling symptom, especially if you don't know what caused it. Usually, getting a loose nail is a gradual process that only impacts part of the nail.

We first met the Aldinga Beach local during the competition when he told The Advertiser about his wish to grow his mullet for good. “I want to help out people (with) cancer,” Ambrose ...

But occasionally, dialing down your fitness can be good for you—and unless you really fall out of practice, you’re not going to lose your hard-earned gains. Just like building your base takes ...

Pete Alonso remains unsigned and as spring training approaches, he may end up signing a less lucrative deal and try his luck in free agency again next. If that is the case, a surprise American ...

Darragh Ennis revealed the truth behind his break from The Chase during an emotional appearance on Loose Women. The Chase star, 44 - who joined the gameshow as a Chaser in 2020 - appeared on the ...

Loose Women have spoken out about Linda Robson's recent absence from the show, following the emotional revelation of her close friend and Birds of a Feather co-star Pauline Quirke's dementia ...

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

Also, there's no documented evidence that these methods actually work for people who are trying to lose weight. In addition, medical guidance does not exist to determine the effects of ice on weight ...

A CITIBANK boss was beaten to death inside her own flat in a "tragic crime" - while the killer who is "known to her" is still on the loose four days later. Marianne Kilonzi, 43, was found dead at ...

It’s not too late! Every year, millions around the world pledge to abstain from alcohol in a challenge known as Dry January. Taking a break from booze can improve your physical and mental well ...