Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

"I think it comes from this idea that if you load the spine in any sort of fashion, it increases injury risk—particularly ...

Prenatal yoga offers a wide range of physical and emotional benefits for expecting mothers. By introducing yoga to a healthy ...

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

While Pirates third baseman Ke'Bryan Hayes may never be “100%” again, the former Gold Glove winner is confident he can get pretty close.

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...