Maintaining a diet rich in nutrient-dense foods like fruits, vegetables, lean protein, and whole grains allows the body to ...

It's a simple option that will help mix up what you usually reach for in the morning - and can be topped with practically anything ...

People with diabetes can include bananas in a balanced diet, but moderation is key, reports the Mirror. Opting for less ripe ...

Are you wanting to try a keto diet but feel overwhelmed by the grocery changes? In this post, you’ll learn about the most ...

McDonald’s Fruit and Maple Oatmeal with the works include brown sugar, diced apples, cranberries, raisins, and light cream.

Ancient superfoods like amla and drumstick are making a comeback and are now used in modern healing for their impressive ...

Almonds are packed with nutrients and have been reported to provide several health benefits, including: Rich in healthy ...

Discover how POMC neurons trigger dessert cravings by releasing ß-endorphin, and explore implications for obesity treatment ...

Can telemedicine and exercise apps improve the health of people with type 2 diabetes and coronary heart disease? A large study led by the Technical University of Munich (TUM) shows that the positive ...