If you grew up in the '90s, you remember the Food Pyramid. It's now outdated, but why hasn't the USDA provided better health guidelines?

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, legumes and grains. Positives: Effective for weight loss, appetite control ...

As what we consume is inextricably linked with mental-emotional health, one nutrition expert offers pointers for keeping both ...

Please think twice before planning your life around a trendy diet. Your body deserves better. In 2011, what used to be a food pyramid was ... dairy portion can be low-fat or nonfat dairy milk ...

A nice physique, glowing skin, and other physical attributes are often associated with a healthy diet and lifestyle. However, beyond just the physical aspect, food has an important role to play in ...

It aims to build on the achievements of the Salt Reduction Programme, while also reducing the calories, saturated fat ... diet or adhering to the guidelines of the food pyramid.

“On average, people who had a high (compared to low) adherence ... meat and saturated fat, such as butter. There are various technical definitions of a Mediterranean diet, which can slightly ...

The point of the plans was instructional, similar to the food pyramid ... a cheap diet that provides adequate protein, suggested that a family of four should eat 40 pounds of low-fat milk and ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner rotation to create a heart-healthy diet.

Help participants find the main sources of fat in their diet through self ... Recommend specific low-fat, low-calorie substitutes at each level of the Food Pyramid. Session 5.