A pair of identical twins who followed different diets for 12 weeks both got fitter and leaner regardless of whether they ate high-fat or high-carb — but the high-carb twin had more energy.

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Meat enthusiasts have long endorsed the “carnivore diet,” a meal plan that includes consuming only animal products such as meat, dairy and eggs.

When it comes to taking care of our heart, what we put on our plate matters. Research has consistently shown that eating more ...

Olive oil has the highest percentage of monounsaturated fats of all plant oils, which helps lower low-density lipoprotein (LDL) cholesterol (considered "bad” cholesterol), increase high ... raw, fresh ...

This Easy Homemade 2-ingredient Pistachio Butter Recipe is a healthy alternative to store-bought pistachio butter and is so ...

It’s extremely low carb (just 1g per serving ... and 11lb. The Garden of Life Raw Organic Protein is a vegan-friendly powder with a high amount of protein per serving (22g). It is also certified as ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Research shows that low-carb diets and high-protein diets can both be effective in helping you lose fat, but which is the best choice for you? Low-carbohydrate and high-protein diets can both be ...

Twin brothers conducted a three-month high-carb vs. high-fat diet experiment ... of 40-minute workouts versus 20-minute workouts and vegan versus omnivorous diets as well. Impressed by their ...

They rested every three days. Hugo followed a high fat, low-carb diet and began consuming most of his calories in olive oil, butter, nuts, eggs and avocado. Meanwhile, Ross began a eating more ...