We love crushing a few tortilla chips on top of taco salad or a low-sodium bowl of soup. Instead of scooping high-calorie queso cheese, try one of these heart-healthier swaps: 1/4 cup low-sodium ...

Keep in mind that the more you add, the saltier your chili may turn out, so you'll either want to adjust the salt in your ...

Mexican food by nature can be a trap for calories, fat, and sodium. The fried tortilla chips, high-fat meats, sour cream, cheese, guacamole, refried beans, and deep-fried combo dishes can really ...