These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

barbell front squats, or any other kind may depend on your body, fitness, strength levels, and preference — but they will all ...

Transform your Upper Legs with the Barbell Rear Lunge. Strengthen your Glutes, learn proper technique, and avoid mistakes for ...

If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy expenditure, and act as a form of respite after a tough session. But, if you ...

Make regular press-ups more challenging by crossing a band across your lower ... body. As bench press alternative exercises go, there's nothing simpler than the floor press. By simply taking your ...

Once your upper and lower body exercises are locked in ... A push-pull-legs split is typically involves things like the barbell bench press, overhead barbell press, tricep dips and more.

The split squat can be done using dumbbells, a barbell ... The traditional squat is an important exercise because it targets the muscles in your lower body, such as your glutes, quads, hamstrings ...

This dumbbell leg workout is proof. Want to build the explosive lower-body power ... From warming up to proper body position and more, here's how to master the classic barbell back squat.

Some exercises condition ... hamstrings and lower back. But some research suggests using a hexagonal-shaped trap bar instead of a barbell allows exercisers to lift heavier weights, leading to ...