These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

"I think it comes from this idea that if you load the spine in any sort of fashion, it increases injury risk—particularly risk of low back pain, which is unfortunate because you can't really deadlift ...

Think you're strong? Put your muscles to the test with this 60-second challenge. Find out if you have what it takes to hold ...

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

Body language is a silent orchestra, as people constantly give clues to what they’re thinking and feeling. Non-verbal messages including body movements, facial expressions, vocal tone and volume ...

Classic Physique bodybuilder Mike Sommerfeld smashed two intense workouts on a low-carb diet ahead of the 2025 Arnold Classic.

I tried the classic 5-day "bro split" workout routine for a month. See my honest results, including muscle growth and ...