As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

In the pursuit of building strength and shedding excess fat, full-body workouts are a game changer. These workouts are ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

Ensuring your back stays flat throughout the motion, lower the barbell until you feel ... T3 will boast a catalogue of workouts that target the rest of your body with a series of features on ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

This dumbbell leg workout is proof. Want to build the explosive lower-body power ... From warming up to proper body position and more, here's how to master the classic barbell back squat.

Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ...

A fitness enthusiast noticed some dramatic changes to his body after switching to a 30-egg-a-day diet in a bid to build ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

A PERSONAL trainer has warned of the dangers of a common gym mistake after she snapped her right hip bone – leaving her “crying with every single step” due to the pain. Kristina ...