Michael Markmiller was in excruciating pain for years. The 53-year-old couldn’t walk more than 100 meters without his legs ...

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...

According to the Global Burden of Disease Study, low back pain affects nearly 80% of people at some point in their lives.

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

Objectives Running is one of the most accessible forms of exercise, yet its suitability for adults with chronic low back pain (LBP) is unknown. This study assessed the efficacy and acceptability of ...

Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

A new electrical stimulation therapy for spinal muscle atrophy (SMA) has shown promise in reactivating motor neurons and ...

A sedentary lifestyle has significantly impacted our health. From back pain to disrupting postures, constant usage of ...