Michael Markmiller was in excruciating pain for years. The 53-year-old couldn’t walk more than 100 meters without his legs ...

Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

According to the Global Burden of Disease Study, low back pain affects nearly 80% of people at some point in their lives.

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

In a small human trial in SMA patients neurostimulation sessions improved motoneuron function, reduced fatigue, and improved leg muscle strength and walking.

The McKenzie Method is recognised globally as an effective approach for treating back pain and training to be qualified in ...

Runners often have every intention to do strength exercises. But then training for ... Draw belly button to spine to keep low back from lifting up off mat. Hold for 30-60 seconds.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Objectives Running is one of the most accessible forms of exercise, yet its suitability for adults with chronic low back pain (LBP) is unknown. This study assessed the efficacy and acceptability of ...

Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low back ...