NHS surgeon Dr Karan Rajan recently experienced a bout of struggling to drift off while travelling, so he tried magnesium ...

The skin serves as the body's primary defense against harmful microorganisms, toxins, and physical damage. However, severe ...

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

As we face significant climate-related challenges, minerals can offer a bridge between ecological restoration and ...

Magnesium is the internet’s hottest supplement right now. But there’s something to the claim, because a quick Google search ...

Dr. Saurabh Sethi from Harvard highlights four crucial signs of magnesium deficiency: low energy, irregular heartbeat, muscle ...

Magnesium is known as the “relaxation mineral” thanks to the numerous roles it plays in supporting overall health and ...

Magnesium may help relieve or prevent period cramps. Learn the facts about magnesium, how much and what type to take, and its ...

Magnesium glycinate and citrate are two common forms of magnesium supplements. Learn the differences between them and when ...