Hi everyone, today's practice is a restorative yoga sequence where we will be doing different variations of legs up the wall ...

Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...

If you think you are yanking your hair trying to figure out today's Connections puzzle, save yourself the headache and use a ...

With Cobra Kai season six, part three premiering February 13—marking the end of the show’s nearly seven-year run—we chatted ...

How to exercise to prevent getting sick, and what to do when cold and flu season finally comes for you (hint: don’t try to ...

Asus preloads the PX13 with a slew of apps, led by MyAsus, for system settings, updates, diagnostics, and support. ProArt ...

As winter drags on with its frigid weather and afternoon sunsets, I tend to start feeling that capital-letters ...

Forward Bend is a calming pose that encourages introspection. Stand tall, then slowly bend forward at the hips, letting your head and arms hang. This pose helps to relieve stress and anxiety, ...

Over the years I’ve tried almost everything in pursuit of that sunny notion of mental well-being: antidepressants, SAD lamps, yoga ... C doesn’t hurt to bolster against whatever cold might ...

I’m standing barefoot on a wooden yoga deck with my eyes closed ... and why would you not want to make more space for the divine?” Good point. At the end of class we lay in shavasana (corpse ...

That said, most yoga teachers, including Tim, will give you scaling options to make an exercise more or ... and get even more out of it. Blocks and bolsters are brilliant for improving alignment ...

Snow-covered forests, crackling fireplaces and mineral-rich spas make upstate New York an ideal setting for winter retreats. As the temperatures drop, the region’s most discerning hotels offer a ...