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Relaxing yoga poses that you can do daily at night to keep stress and anxiety at bay and sleep better at night.

Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

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Expands the chest and shoulders, improving flexibility in the upper body while enhancing breathing capacity and lung expansion Engages the legs and core, building strength and stability while ...

Child’s Pose is a beginner yoga pose that stretches the muscles of the low back, as well as the inner thighs. Most people spend too much time sitting which can lead to tension in the back and hips.

However, you need to know the right poses to make that happen, because not all poses will assist you with your sleep issues. The key is to aim for relaxing movements that help calm your body and ...