There are few meals as simple or satisfying as baked fish with vegetables. This recipe combines Mediterranean vegetable ...

Olive oil bioactives, including MUFAs, polyphenols, and triterpenoids, modulate gene expression linked to insulin sensitivity ...

A randomized controlled trial demonstrated a significantly reduced incidence of type 2 diabetes among individuals with ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

"The study also found that replacing just 5 grams of margarine or mayonnaise with olive oil was associated with an 8–14% ...

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, ...

Closely following a Mediterranean-style diet — rich in fruits, vegetables, beans, olive oil and some fish and chicken — was associated with improved brain health in a study of Hispanic/Latino adults ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

A recent study published in JAMA Internal Medicine shows that women who followed a Mediterranean diet supplemented with extra-virgin olive oil had a relatively lower risk of breast cancer than those ...

Consistent weight loss strategies, including a high-fiber and protein diet, are essential for reducing belly fat. Adopting a ...