Anyone who spends too much time getting lost down the rabbit hole of negative online content is a victim of doomscrolling.

Learn effective ways to help friends experiencing low mood, from recognizing early warning signs to providing emotional ...

By: Dr. Donald Tavakoli, UnitedHealthcare National Medical Director for Behavioral Health As we settle into the new year, many of us are reflecting on our goals we made in January when declaring our ...

New research shows how blocking mobile internet can significantly boost one's mental health, focus, and well-being.

“Laughter triggers the release of feel-good endorphins, our body’s natural painkillers, helping to relax muscles and reduce ...

Some women are concerned about how contraceptive pills could be affecting their mental health. Are these fears backed up by ...

Engagement in spirituality correlates with better physical and mental health, and there are many simple ways to incorporate ...

For many, winter in Steamboat Springs, Colorado is a time of breathtaking beauty, world-class skiing, and cozy evenings by ...

From changes in daily routines to social withdrawal, mental health professionals share crucial signs that someone you love ...

While the recent study didn't explore the reasons behind these findings, it's possible that the morning boost in mental health and well-being is due to a combination of factors, such as increased ...

Australians will wait an average of 12 years before getting treatment for mental health or substance use disorders, according ...

With access to internet cut off, screen time came crashing down, leading to better mental health, improved sleep, and positive behavioral changes in users.