ways a mindful hobby can help you break your doomscrolling habit and how to give yourself the best chance of success ...

Turning away from technology and cultivating a creative, mindful hobby can bring us a sense of calm and resilience.

It’s a familiar picture for many of us: after a long day at work, we find ourselves glued to the couch, phone in hand. Maybe even for hours ... in the moment – whether that’s colouring, knitting or ...

These tools make it easier for teachers and students to collaborate on building self-awareness and reflection skills.

Allen, from Bradford, was worried that she could lose her hand after it became impaled on a comb while she was attending a client at a hairdresser ...

If we consider the simple act of colouring in a picture, mindful colouring would mean a person's goal is to focus their attention on the task at hand: to be fully aware of all they notice whilst ...

As an individual enters the final late stage of dementia, they can feel comforted by therapeutic activities like holding hands or giving a gentle hand massage, playing soft music and providing light ...

It’s no wonder many of us gravitate toward our phones after work, hoping to zone out and escape the stress. But is this truly ...

Our tech-savvy, social media-obsessed kids are suddenly embracing activities traditionally associated with their grandparents ...