An overhead view of Tiger Woods' swing showed a key move that most amateurs don't know about. Here's how it works.

Starting Position: Stand with one foot forward and the other back, maintaining a slight bend in the knees. Your feet should ...

The Los Angeles Lakers made another big move, landing Mark Williams from the Charlotte Hornets. Who won the trade?

“Basically, we have to move our production lines overseas, otherwise we won’t be able to do business in the United States,” ...

Alvarez retooled his swing mechanics at Maven Baseball Lab this offseason on the recommendation of J.D. Martinez, Will Sammon of The Athletic reports. "I think I can put the ball in the air more, hit ...

It's February and the fantasy baseball preseason is, pardon the pun, in full swing. Right now, most sports fans are devoting ...

In today's edition of Play Smart, we look at how you can use the BAL.On Smart Kit to practice your weight shift at home.

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

After taking up golf during lockdown and going all in on my goal of getting to single figures in a year, I picked up a few bad swing habits that have been hard to shake. Of those tendencies, the ...

Well, the answer has to do with something called D-plane, which is complicated but here are the most basic basics: On short irons, when Hogan was hitting more down on the ball, he would compensate for ...

Kyren Paris' resumé did exactly scream big leauger but the Los Angeles Angels have faith in him. At the time of his call-up ...

The news came as she gave a candid glimpse into getting back into the swing of mum life after touring with her Strictly ...