The triceps (also known as the triceps brachii) is the muscle behind the arm, opposite of the bicep — and they get their name ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

Training your arm muscles isn't super complicated ... You'll start working elbow flexion, the basic principle behind biceps movements, and introduce supination, which is also important for ...

Training your arm muscles isn't super complicated ... How to Do It: Set up from behind the bench, laying the back of your arm against its inclined surface and "hugging" your armpit to the top.

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

Your tricep muscles contract and pull, while your bicep muscles relax, causing your arm to straighten back out. You can find antagonistic pairs in your legs too. Just extend and curl and see which ...

By doing this exercise in an incline position you get a greater range of motion as your arms go behind ... (doing one arm at a time), making it a good option to reduce any muscle/strength imbalances.

While the creators of the Artificial Muscles Robotic Arm are fairly quiet about how it works, perusing through the [Automaton Robotics] YouTube Channel does shed some light on the matter.