Everyone's body will respond differently to exercise. Experts say muscles indeed provide benefits but they are not an indication of overall fitness.

The female reproductive system includes internal and external organs, each designed to carry out varying functions. Learn ...

The skeletal remains were found by an employee of a roofing company off I-83 in Fairview Township in December.

Investigators are working to identify a woman whose remains were found near I-83, alongside clothing, jewelry, and a child's tie-dye sneaker.

Rest for a maximum of 30 seconds between sets because “shorter rests will keep your heart rate elevated and train your ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

Three patients with spinal muscular atrophy had improved muscle strength and could walk farther after a month of daily spinal stimulation.

Optimize your physical performance by understanding and training the five fundamental pillars of fitness: cardiovascular ...

The adult human body is made up of 206 bones, give or take a few here and there. They form the framework of the body, from the top of your skull to the tips of your toes. When you damage or break a ...

Staying hydrated and physically active can help boost your body’s metabolism, potentially clearing nicotine from your system faster. Eating antioxidant-rich foods may also help. There isn’t a ...

The nervous system is the body’s command centre and we rely on it to survive. It guides almost everything we think, feel, and do by allowing the body to process and respond to information. With that ...