While a daily multivitamin is generally considered safe, it's possible to overdo it with certain vitamins. "You do also have ...

Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's ...

One of the most overlooked vitamins is B12, especially for vegans and vegetarians. It may also be a concern for those with Crohn’s disease, pernicious anaemia, gastrointestinal surgery and coeliacs.

The best vitamins for kids contain essential nutrients to help them grow and develop. A well-balanced diet is the best source of these vitamins and minerals, but some children may need supplements.

Tessa Petak is a Brooklyn-based writer who helps to cultivate InStyle's illustrious news coverage across a wide range of topics including celebrity, fashion, and entertainment. She also produces ...

Chances are, you’ve heard about the importance of gut health. You may have even sipped on kombucha or noshed on yogurt in the name of nourishing your gut microbiome. But did you realise that the ...

Our digestive tracts play host to trillions of bacteria that all function symbiotically to keep us healthy. However, several things can upset that fine balance of bacteria, which can impact ...

David Winston and Myra Miller are co-founders of the Winston Group. This was republished with permission from the Winston Group. The views and opinions expressed in this commentary are those of ...

and/or vitamins A, D, E, K, and C, the B vitamins, as well as iron, magnesium, zinc, and calcium. Other dietary supplements to consider taking include omega-3 fatty acids, probiotics, and fiber.

Nutrients commonly found in women’s multivitamins include vitamins A, C, D, E and K as well as B vitamins. They may also include minerals such as calcium, magnesium, iron and zinc.” ...

Losing weight isn’t as easy as taking a few magical pills. However, certain vitamins and minerals can help ensure your body is functioning as efficiently as possible for weight loss. A well ...