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Why dedicate a week to ab workouts? “Having a strong core is important because you use it every single day,” says WH+ Ultimate Abs Challenge trainer Claudette Sariya, CPT, a NASM-certified personal ...

Experts explain the differences between active recovery vs. rest days, the benefits of each, and when you should choose each.

Fitness isn’t just a practice or hobby—it ... such as playing with your children or carrying groceries,” says Jerome Draculan, a NASM-certified personal trainer and the operations manager ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...

And you can pop down to your home gym a couple times a day, is that better than doing a whole workout all at once? Or if not better, is it just as good? Sometimes it is! Let’s discuss the nuances.

That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your body needs for cross-training ... Coaching and a NASM-certified ...

The trainer also said that I could update my current workout routine (a mix of cardio and strength training) to be more challenging. He walked me through a personal training session and showed me ...

If you don’t have all the equipment, there are a few simple moves you can do to a simple workout. If you don’t have all the equipment, there are a few simple moves you can do to a simple workout.