If you're aiming to sculpt impressive biceps while boosting your strength and stability for foundational lifts like the bench press and shoulder press, you've landed in the right place.

Dreaming of defined biceps like Sylvester Stallone ... Forget crowded gyms and take advantage of the natural surroundings to ...

Bicep curl vs hammer curl ... In her spare time, you will find her in her natural habitat - the gym - where her style of training is a hybrid of bodybuilding and powerlifting.