While simple carbs, like bagels, quickly raise and crash your blood sugar levels—which leads to cravings later on—fiber-rich carbs will keep you feeling satisfied (and burning calories!) all day long.

My go-to move is to try and turn a sweet breakfast item into a savory one, and one of the easiest candidates for this is ...

Your morning oatmeal doesn't have to be boring. These are some creative ways to upgrade your morning bowl of oatmeal, from ...

In a medium bowl, combine old-fashioned oats with rice milk, maple syrup, vanilla extract, kosher salt, chopped almonds and ...

Pre-blend a week's worth of oatmeal and spices, such as ground cardamom powder, to eliminate the need for daily measuring. At ...

Not only is oatmeal a go-to breakfast that's satisfying and filling, the digestive benefits can also help the gut. Oatmeal is a fantastic source of soluble fiber, Brittany Kingry, a registered ...