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I cut ultra-processed foods from my diet - I will never eat these 5 items again
Steffan Rhys shares his year-long journey of eliminating ultra-processed foods from his diet, revealing how they impact gut ...
How to eat, prep meals and diet like Cristiano Ronaldo – but some foods must be banned
Cristiano Ronaldo remains one of the fittest footballers on the planet despite turning 40, and he has a strict diet and ...
What to eat when you’re going through cancer treatment, according to a nutritionist
Eating a balanced diet, maintaining a healthy weight and committing to regular physical activity can all improve metabolic ...
Obesity crisis spirals as junk food giants profit from Britain’s health disaster
The UK is facing a public health emergency as obesity rates continue to rise at alarming levels, MPs warned in a Westminster Hall debate on Monday. With two-thirds of adults overweight and childhood ...
'I cured my crippling lifelong illness when I stopped buying this everyday item'
One woman has opened up about her experience reducing her intake of one particular type of food after experiencing migraines, ...
Obesity Breakthrough: Scientists Discover Brain’s “Stop Eating” Switch
Scientists found brainstem neurons that tell mice when to stop eating, offering insights for obesity treatments. Columbia ...
YourTango11h
The 7 Worst Foods To Eat Before A Workout
Research published in a 2018 study suggests that eating high-fat foods before exercising can make you feel sluggish and cause ...
CNET15h
Forget the Scale. Here's How to Lose Fat and Gain Muscle at the Same Time
Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...
The 4 best diets for heart health, and 1 to avoid
AHA researchers found diets that severely restrict fats or carbohydrates, such as keto and paleo, end up limiting ...
The Foods We Think Are Romantic Have Flipped Over the Last 50 Years
One food site, for example, serves up a “French Kiss” vegan Valentine’s Day menu of vegetable soup with pesto, a vegetarian pâté sandwich, eggplant Florentine, and potatoes with lentils. This is ...
You Asked: How Long Does it Actually Take to Get Abs? Here's the Expert Answer
When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...
What's the healthiest yogurt? Dietitians share their favorites
Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...