Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Maintaining a healthy weight can be harder as you get older — unless you know the keys to rebooting a slowing metabolism.

Researchers found that high fructose intake, especially from processed foods, is linked to metabolic dysfunction-associated ...

Doctors receive minimal education about weight stigma and obesity and can carry their own internalized weight bias into appointments—especially given the focus on BMI, which throws patients into ...

A study of over 458,000 individuals finds that waist circumference and waist-to-hip ratio are stronger predictors of ...

Jerad Starks transformed his bedroom into a fitness center with one simple change, but his transformation was about more than ...

A healthy weight isn’t one-size-fits-all Learn why body composition lifestyle and overall wellness matter more than just a ...

A DEXA scan, historically used for bone density scanning, is also an accurate way to measure body composition, which can reveal clues about your heart health.

An expert Cleveland Clinic doctor reveals how much weight you can safely lose in a month and strategies to help you achieve ...

Canadian youngsters are munching loads of ultra-processed foods, increasing their lifelong risk of obesity, a new study says.

Canadian youngsters are munching loads of ultra-processed foods, increasing their lifelong risk of obesity, a new stud ...