If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

An hour of moderate-intensity exercise reduced sensations of hunger in people with overweight and obesity in a recent study.

A group of 58 researchers is calling for a new, better way to measure obesity and excess body fat that goes beyond BMI. Here's what they recommend using instead.

Weight loss doesn’t equate to better health, alcohol is fine in moderation – this professor is turning health rules on their ...

Moderate-intensity exercise helps regulate appetite and boosts key weight loss hormones, offering benefits similar to weight ...

On the other hand, if someone had obesity but was aerobically fit, he or she was about half as likely to die young as someone whose weight was normal but their aerobic fitness low. “This tells ...

The study findings reflect a dynamic shift in several myokines and cytokines following moderate continuous exercise in obese ...

Exercise interventions are beneficial in reducing blood pressure (BP) levels in children with overweight or obesity, with pronounced effects noted in girls, those with obesity, and those ...